En Pointe Fitness

Boogie Bounce
Complete exercise program on mini trampoline, with a safety T-Bar Handle, choreographed to an eclectic mix of tracks from across the Decades. Boogie Bounce delivers a full body cardio workout that is suitable for everyone, all ages, shapes and sizes.

Hoop & Tone
Powerhoop is a new fitness concept using a weighted hoop – giving an added new twist to an ‘old school fitness tool’. The weight and wavy inner surface slims your waist, strengthens the muscles in your abdomen and lower back, improves core stability and tones the muscles in your stomach, glutes, hips and thighs. The class is an all over body workout as the hoop is also used for upper body toning.

Adult Ballet
Adult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it’s also great for cognitive functions such as coordination and concentration.

We all know that ballet is great for posture and balance but did you know that adult ballet can also reduce the symptoms of depression, arthritis and diabetes? And there’s more, ballet has also been shown to fend off dementia and osteoporosis.

Adult Tap
Tap dancing really works your whole body, while simultaneously giving you a full cardiovascular workout with every class. A lot of tap dance revolves around syncopation, requiring you to carefully think and focus as well. It really becomes a hobby for many people, involving themselves in recitals and even tap dancing competitions. By focusing on dance as more than a means to fitness and weight loss, it really makes being fit for life more attainable and within your grasp. Take tap dancing as far as your passion for it allows, realizing that it is a great tool in your weight loss efforts.